Kroz Mind in Motion, Erasmus+ KA210 projekt, tražimo 5 mladih sudionika (18-30 godina) za prvu mobilnost u Turskoj – KLIKNI ZA POPUNJAVANJE PRIJAVNOG OBRASCA
U današnjem ubrzanom svijetu, pronalaženje ravnoteže postalo je vještina od presudne važnosti. Upravo s tim ciljem, organizacija ÇEKDEV otvara vrata novom Erasmus+ treningu pod nazivom “My Mindful Routine: Yoga, Breathing and Inclusion”. Od 11. do 17. srpnja 2026. godine , sunčana Antalya u Turskoj postat će središte učenja i osobne transformacije za mlade ljude i stručnjake iz Hrvatske, Italije i Turske. Ovaj projekt, sufinanciran sredstvima Europske unije , nudi jedinstvenu priliku za izgradnju otpornosti i usvajanje zdravijih životnih stilova kroz sinergiju drevnih praksi i suvremenih digitalnih alata.
Program je pažljivo strukturiran kako bi sudionicima pružio siguran i inkluzivan prostor za istraživanje vlastitih mehanizama suočavanja sa stresom. Kroz tjedan dana intenzivnog rada, polaznici će otkriti jogu ne samo kao tjelovježbu, već kao univerzalni jezik koji se prilagođava svakom pojedincu, bez obzira na njihovu razinu fizičke spreme ili pozadinu. Uz jogu, fokus je stavljen na ovladavanje praktičnim tehnikama disanja, poput Box Breathing i Nadi Shodhana metoda, koje postaju moćni saveznici u postizanju fokusa i smirenosti unutar svakodnevne rutine.
Ono što ovaj trening izdvaja je integracija tehnologije u proces osobnog rasta. Sudionici će koristiti platforme poput Canve, Padleta i Miro board kako bi dokumentirali svoje putovanje i dizajnirali personalizirane “My Mindful Routine” vizualne postere. Ovi materijali neće biti samo osobni podsjetnici, već će izravno doprinijeti razvoju šireg “Mind & Move” digitalnog priručnika (Toolboxa), čime se osigurava da stečeno znanje ima trajan utjecaj u lokalnim zajednicama diljem Europe.
Poziv je upućen mladim osobama u dobi od 18 do 30 godina, kao i onima koji rade s mladima, uz snažan naglasak na uključivanje onih koji se suočavaju s preprekama – bilo da su iz ruralnih područja, nezaposleni ili migranti. Tijekom boravka u sunčanoj Antalyji sudionici će biti smješteni u LELİKO Suites Hotelu koji će služiti kao baza za zajednički rad, refleksiju i međukulturalno povezivanje.
Osim stjecanja konkretnih kompetencija i Youthpass certifikata , ovaj projekt obećava dublje, kvalitativne promjene: smanjenje razine stresa, jačanje samopouzdanja i snažniji osjećaj pripadnosti europskoj zajednici. Ako ste spremni uložiti u svoju dobrobit i postati dio ove inkluzivne priče, ponesite laganu odjeću, pozitivnu energiju i pridružite nam se u stvaranju zdravije budućnosti.
Za dodatne informacije – KLIKNI ZA PRELAZAK NA INFOPACK.
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Through Mind in Motion, Erasmus+ KA210 project, we are looking for 5 young participants (18-30 years old) for their first mobility in Turkey – CLICK TO FILL IN THE APPLICATION FORM
In today’s fast-paced world, finding balance has become a crucial skill. With this goal in mind, ÇEKDEV is opening the doors to a new Erasmus+ training called “My Mindful Routine: Yoga, Breathing and Inclusion”. From 11 to 17 July 2026, sunny Antalya in Turkey will become a center of learning and personal transformation for young people and professionals from Croatia, Italy and Turkey. This project, co-funded by the European Union, offers a unique opportunity to build resilience and adopt healthier lifestyles through the synergy of ancient practices and modern digital tools.
The program is carefully structured to provide participants with a safe and inclusive space to explore their own coping mechanisms. Through a week of intensive work, participants will discover yoga not only as a physical exercise, but as a universal language that adapts to each individual, regardless of their level of fitness or background. Along with yoga, the focus is on mastering practical breathing techniques, such as Box Breathing and the Nadi Shodhana method, which become powerful allies in achieving focus and calm within the daily routine.
What sets this training apart is the integration of technology into the process of personal growth. Participants will use platforms like Canva, Padlet and Miro board to document their journey and design personalized “My Mindful Routine” visual posters. These materials will not only be personal reminders, but will directly contribute to the development of the wider “Mind & Move” digital toolbox, ensuring that the knowledge gained has a lasting impact in local communities across Europe.
The invitation is addressed to young people between the ages of 18 and 30, as well as those who work with young people, with a strong emphasis on the inclusion of those who face barriers – whether they are from rural areas, unemployed or migrants. During their stay in sunny Antalya participants will be accommodated in the LELİKO Suites Hotel, which will serve as a base for collaborative work, reflection and cross-cultural networking.
In addition to acquiring concrete competences and the Youthpass certificate, this project promises deeper, qualitative changes: reduced stress levels, increased self-confidence and a stronger sense of belonging to the European community. If you are ready to invest in your well-being and become part of this inclusive story, bring light clothes, positive energy and join us in creating a healthier future.
For additional information – CLICK FOR INFOPACK.
